How to overcome stage fright?

 

How to overcome stage fright?

Stress – our old friend. Everybody knows him, but the question is: Does everybody like him? I don’t think so...  As you know, stress has two faces. On the one side, it motivates us but on the other hand, it has a disastrous impact on our health! What is going on? Do you know what are the causes of stage fright? Well, one of the most significant factures is fear of humiliation resulting often from uncertainty and low self-esteem. It is normal when you stress before going on stage but it is crucial to have control over it and to calm down. It’s up to you!

Firstly, remember that is you up on the stage, not the others. You are the one who is singing, playing. You should ask yourself: Do I really want to sing for the others? Do I want that they listen to my music? If the answer sounds YES, forget about negative things. Be positive and focus on getting into the hearts of your listeners and spectators. Just believe in yourself. Don’t think that something may go wrong. In most cases, your worries are unnecessary. If you make a mistake, very often you are the only person besides your band who knows about it.  Of course, you are firmly convinced that all the rest knows that, but... they don’t. Trust me. Focus on positive things and have fun on stage!

I heartily recommend this video:

    

Once again. BELIEVE IN YOURSELF! 

I wish you luck :)